This helps you stretch them out and give them a break. Thoughts: Your arms might be constantly in use at your desk. You should feel a stretch in your wrist and arm, which is beneficial if you do a lot of writing or typing on the computer. With your other hand, grab the extended hand’s fingers and pull down. Horizontal arm extensionsĮxtend one arm out in front of you with your palm up. And, if you are prone to migraines, your head might thank you, too. Your neck may thank you for doing this stretch. Thoughts: Having poor posture is incredibly easy when you’re sitting for long periods of time. Hold for about 15 seconds and switch to the other side. Try stretching your neck and relieving the tension by leaning your left ear toward your left shoulder. Sometimes while you’re working, you might put a lot of stress on your neck. And, you can do calf raises throughout the day whenever your legs need to stretch. You don’t need to take a break from your work to do this exercise. It’s a simple exercise that gets your body moving. Thoughts: Especially if you have a standing desk, this is perfect to do while on the computer. Raise and lower your heels for a few minutes. This will stretch out the back of your calves. You can hold on to your desk (if it’s the right height) or the back of your chair for balance. When you’re standing, prop yourself up on your toes (heels are off the ground). Thoughts: Once you can get your balance, you should feel a stretch in your calf and thigh. Stand up straight and lift one leg behind you. If not, you might still be able to work while you do this exercise. If you have a standing desk, you can do this while you work. Even though it specifically targets your legs, you might notice more energy after your sitting leg extension. Thoughts: This is a great exercise for antsy legs. You can also try this exercise while standing. Continue moving it back and forth between extension and hover until you’ve done so 15 times. Then, drop it down so it’s hovering above the floor. While sitting on the edge of your chair, extend one leg out and hold for a few seconds. You might find that it even increases your business’s bottom line as a result of improved engagement. Here are a few exercises you and your employees can try out. They might be especially helpful toward the end of the workday. Try out different exercises that get your blood moving and see what works best for you. There isn’t one standard exercise you can do at your desk that will boost productivity, alleviate aches, and help you be more engaged. Plus, the exercises and stretches you can do at your desk might help your health and wake you up. To combat this, you can get up, stretch, and walk around. In many industries, sitting at a desk takes up the bulk of the workday. A small workout at your desk can help prevent these issues. You can foster an environment that encourages employees to do the same.Īccording to The Washington Post, sitting without movement can lead to problems like muscle aches and degeneration, organ damage, slow brain function, and more. There are different exercises to do at your desk for the times you get antsy, sluggish, or everything in between. If you or your employees need a boost throughout the day, try these desk exercises. Sitting for extended periods of time can lead to low employee engagement, productivity, and morale. For many workers, most of a standard eight-hour workday is devoted to sitting at a desk.
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